I can say without any hesitation that discovering meditation has been one of the greatest gifts I have given myself, my body, my mindAbout four years ago, my life faced some complex challenges. Without a shadow of a doubt, meditation and mindfulness saved me. It helped me manage my day-to-day stress and my feelings and emotions. I was able to approach life with more optimism and from a place of flow and connection.
Practicing meditation helped me be in the moment and accept things for what they were. Things I used to find a challenge became passing moments.
I have really loved my journey with mindfulness and regularly connect with nature, savour my food, be present with my body in the shower and really embrace the flavour of a coffee. The craziest thing is that being more mindful and having these activities has also helped my sex life.
Mindfulness is powerful stuff, but I was completely shocked when I realised it had also changed my sex life. By simply connecting with nature, savouring my food, being more present with my body, embracing a cup of coffee, I learned so much more about my mind and body and all the senses. It had a knock-on effect with pleasure and intimacy.
Getting out of my head – made me better in bed.
My sex life completely changed. My insecurities and worries faded away, and I am now wholly present in every moment. My senses feel more alive; sex is a sensual and whole experience filled with pleasure and curiosity. I am expanded and connected to my energy. I feel into my body and savour every second of being present in each moment.
I can communicate my needs better, surrender, and be present with what is and who I am with. I feel more expanded and connected. I am more present with self-exploration and self-pleasure and understand my body in a completely different way. My mind wanders less, and there is no fixed goal or outcome. I am on a journey that has no destination – I am present in it. I feel so empowered in intimacy, whether alone or with someone else.
Mindfulness in sex is a must and works within the Tantric principles I follow with ease and grace. To find out more, explore www.shelki.com for workshops, courses, coaching, connection and more.